MUSSELS vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS wins in 6 out of 10 nutrient categories
MUSSELS: 6
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | MUSSELS | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 280 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 13.3 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 467 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 483 MG | 267 MG |