MUSSELS vs PAMPA

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 10 nutrient categories

MUSSELS: 5 vs PAMPA: 3 (2 ties)

Overview

Nutrient	MUSSELS	PAMPA	Winner
Calories	233 cal	125 cal
Protein	25 g	16.1 g
Carbs	3.3 g	1.8 g
Fat	13.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	PAMPA	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	MUSSELS	PAMPA
Calcium, Ca	67 MG	36 MG
Iron, Fe	9 MG	4.8 MG
Sodium, Na	483 MG	339 MG

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