World Finer — FANCY SARDINESS IN 100% OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 577 MG | 44% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (44% DV).
- Good source of Sodium, Na (20% DV).
About FANCY SARDINESS IN 100% OLIVE OIL
Reese Fancy Sardines in 100% Olive Oil are packed with just sardines, olive oil, and salt, giving them a clean ingredient list. A 52 g serving provides 192 calories, 23.1 g of protein, and 9.6 g of fat with no carbohydrates. Sardines are an affordable, shelf-stable source of high-quality protein and omega-3 fatty acids, well suited to a Mediterranean or high-protein diet.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
FANCY SARDINESS IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY SARDINESS IN 100% OLIVE OIL include Calcium, Ca (44% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, FANCY SARDINESS IN 100% OLIVE OIL gets 48% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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