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Look's Gourmet Food, WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 248 MG | 19% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Bar Harbor Wild Petite Sardines in Extra Virgin Olive Oil are made from three ingredients: blanched sardines, extra virgin olive oil, and salt. An 84g serving has 183 calories, 20.83g protein, 0.48g carbs, and 10.83g fat. Sardines are a compact source of lean protein and omega-3 fats, commonly eaten on crackers, in pasta, or as a topping for toast.
Ingredients
BLANCHED SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 46% of its calories from protein, 1% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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