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TONG YENG, ROAST FISH

Canned Seafood TONG YENG INDUSTRIAL CO., LTD. Branded
210 Calories
20g Protein
10g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0.7g
Cholesterol 103mg 34%
Sodium 427mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 533mg 41%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 50%
Carbs 10g 25%
Fat 10g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 533 MG 41%
Iron, Fe 3.6 MG 20%
Sodium, Na 427 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN WATER 111 22.2g 1.1g 2.8g SARDINES IN TOMATO SAUCE 100 14.2g 4.2g 3.3g SARDINES IN HOT TOMATO SAUCE 141 18.8g 5.9g 10.6g LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED 129 15.3g 0g 7.1g SARDINES IN MUSTARD 200 20g 11.8g 8.2g COD LIVER 382 9.1g 1.8g 38.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (20% DV).

About TONG YENG, ROAST FISH

TONG YENG, ROAST FISH is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 10g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.

Ingredients

BLACK SCRAPER, SUGAR, SALT, SOY, SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR) CAPSICUM.

Dietary Information

TONG YENG, ROAST FISH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TONG YENG, ROAST FISH include Calcium, Ca (41% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, TONG YENG, ROAST FISH gets 38% of its calories from protein, 19% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TONG YENG, ROAST FISH

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