TONG YENG, ROAST FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (20% DV).
About TONG YENG, ROAST FISH
Roasted fish snack from Tong Yeng Industrial, a Taiwanese food producer, made with black scraper fish (filefish) seasoned with sugar, salt, soy sauce (from soybeans, wheat, salt, and sugar), and capsicum. Per 100 g: 210 calories, 10 g carbohydrates, 20 g protein, and 10 g fat. Black scraper is a small, mild-flavored fish popular in East Asian dried fish snack production. The roasting process creates a chewy, protein-dense snack with a savory-sweet flavor from the seasoning. Contains fish and soy; wheat is present in the soy sauce component -- not suitable for gluten or soy allergies. A high-protein, moderate-carbohydrate snack format common throughout Taiwan and Southeast Asia. Suitable as a protein-rich snack alternative to processed meat products.
Ingredients
BLACK SCRAPER, SUGAR, SALT, SOY, SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR) CAPSICUM.
Dietary Information
TONG YENG, ROAST FISH is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TONG YENG, ROAST FISH include Calcium, Ca (41% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, TONG YENG, ROAST FISH gets 38% of its calories from protein, 19% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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