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AYAM BRAND, SARDINES IN EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About AYAM BRAND, SARDINES IN EXTRA VIRGIN OLIVE OIL
Ayam Brand Sardines in Extra Virgin Olive Oil is a premium canned sardine product packed in extra virgin olive oil rather than the more common soybean or sunflower oil, delivering a richer, more Mediterranean-style flavor. Per 100 g it provides 286 calories, 14.3 g protein, 7.1 g carbohydrates, and 23.2 g fat. The short ingredient list -- sardines, extra virgin olive oil, water, salt -- signals a quality-focused product. Sardines are rich in omega-3 fatty acids, calcium (via edible bones), vitamin D, and B12. Ayam Brand is a well-established Southeast Asian canned food brand. The olive oil format complements the fish flavor and provides additional monounsaturated fats. Works on toast, pasta, salads, and as a standalone protein source. Contains fish allergen.
Ingredients
SARDINES FISH, EXTRA VIRGIN OLIVE OIL, WATER, SALT
Calorie Breakdown
At 286 calories per 100 grams, AYAM BRAND, SARDINES IN EXTRA VIRGIN OLIVE OIL gets 20% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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