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NO SALT ADDED WILD SARDINES IN WATER

Canned Seafood Wild Planet Foods, Inc. Branded
165 Calories
21.2g Protein
0g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 82mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 329mcg 1645%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 69%
Carbs 0g 0%
Fat 9.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 124 MG 3%
Sodium, Na 82 MG 4%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee — WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS 262 20g 0g 20g Cutting Edge Fitness — HERRING FILLETS IN TOMATO SAUCE 260 13g 5.8g 21g World Finer — REESE, SMOKED BABY CLAMS 232 19.6g 1.8g 16.1g Ress — OCTOPUS IN OIL 145 20g 5.5g 5.5g World Finer — GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL 228 25.3g 0g 15.2g World Finer — SKINLESS & BONELESS SARDINES 220 24g 0g 12g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About NO SALT ADDED WILD SARDINES IN WATER

Wild Planet's No Salt Added Wild Sardines in Water are minimally processed, containing just wild-caught sardines and water with no sodium added. Per 100g: 165 kcal, 21.2g protein, 0g carbs, 9.4g fat, 0g fiber. An excellent source of lean protein and omega-3 fatty acids in a shelf-stable, convenient format. Free from preservatives, fillers, and artificial ingredients. Suitable for low-carb, keto, paleo, and low-sodium diets. Wild-caught Pacific sardines offer a clean, mild flavor compared to brine-packed varieties. Serving size is 85g.

Ingredients

SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER.

Dietary Information

NO SALT ADDED WILD SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, NO SALT ADDED WILD SARDINES IN WATER gets 51% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NO SALT ADDED WILD SARDINES IN WATER

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