NO SALT ADDED WILD SARDINES IN WATER vs WILD WHITE ANCHOVIES IN WATER WITH SEA SALT
Nutrition comparison per 100 g serving
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WILD WHITE ANCHOVIES IN WATER WITH SEA SALT wins in 5 out of 10 nutrient categories
NO SALT ADDED WILD SARDINES IN WATER: 0
vs
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 5
(5 ties)
Overview
| Nutrient | NO SALT ADDED WILD SARDINES IN WATER | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 21.2 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SARDINES IN WATER | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 124 MG | 206 MG | |
| Sodium, Na | 82 MG | 435 MG |