NO SALT ADDED WILD SARDINES IN WATER vs LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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NO SALT ADDED WILD SARDINES IN WATER wins in 4 out of 11 nutrient categories
NO SALT ADDED WILD SARDINES IN WATER: 4
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED WILD SARDINES IN WATER | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 236 cal | |
| Protein | 21.2 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WILD SARDINES IN WATER | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SARDINES IN WATER | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 273 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 82 MG | 209 MG |