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Power-Selles Imports — WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON

Canned Seafood Power-Selles Imports Branded
274 Calories
20.2g Protein
1.2g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 400mg 17%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 762mg 59%
Iron 3.6mg 20%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 47%
Carbs 1.2g 3%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 762 MG 59%
Iron, Fe 3.6 MG 20%
Potassium, K 310 MG 7%
Sodium, Na 400 MG 17%

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Rosa Food Products — FILLETS OF ANCHOVIES OLIVE OIL 156 25g 0g 9.4g Smart & Final Iris — PREMIUM SOLID WHITE ALBACORE IN WATER 125 28.6g 1.8g 2.7g R.A.B. Food — WHITEFISH & PIKE 136 13.6g 8.5g 3.4g Smart & Final Iris — CHOPPED OCEAN CLAMS 46 11.1g 0g 0g American Roland Food — MUSSELS 75 11.7g 3.3g 1.7g American Roland Food — MUSSELS, SMOKED IN OIL 233 25g 3.3g 13.3g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).

About WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON

Wild-caught sardines with natural lemon essence from Matiz Espana (Power-Selles Imports), a Spanish seafood import brand. Per 100g: 274 calories, 20.24g protein, 1.19g carbohydrates, and 21.43g fat. Made from sardines, sunflower oil, natural lemon essential oil, and sea salt only. A clean-label canned fish with a bright citrus character complementing the rich sardine flavor. An excellent source of omega-3 fatty acids and calcium (from soft edible bones). Gluten-free. Suitable for Mediterranean-style diets. Works on crackers, salads, pasta, or toast.

Ingredients

SARDINES, SUNFLOWER OIL, NATURAL LEMON ESSENTIAL OIL, SEA SALT.

Dietary Information

WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON include Calcium, Ca (59% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON gets 30% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Power-Selles Imports — WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON

See how Power-Selles Imports — WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON compares to other foods in terms of nutrition:

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