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Know what is on your plate.

Channel 5 Public Broadcasting, SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE

Canned Seafood Channel 5 Public Broadcasting, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

160 Calories
16.0g Protein
0.9g Carbs
9.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.0g 61%
Carbs 0.9g 4%
Fat 9.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 491mg 21%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 16.0g 32%
Vitamin D 15mcg 75%
Calcium 57mg 4%
Iron 1.4mg 8%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 66 MG 1%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Sodium, Na (21% DV).

About SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE

Brunswick Sardine Fillets in Mustard and Dill Sauce are a canned herring product (labeled as sardine fillets) packed in a mustard-based sauce with dill, soybean oil, modified cornstarch, and turmeric and annatto for color. Per 100g: 160 calories, 16g protein, 0.9g carbohydrates, and 9.4g fat. Note the product uses herring as its fish base, not sardines per the traditional definition. The mustard-dill sauce is mildly tangy and savory, with no dominant heat. A good source of protein and omega-3 fatty acids from the herring. Contains fish and soy (soybean oil). Gluten status is not specified on the listed ingredients. A convenient canned seafood option suitable for crackers, salads, or light protein additions.

Ingredients

INGREDIENTS: HERRING, WATER, MUSTARD, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, SUGAR, ACETIC ACID, TUMERIC (COLOR), DILL, XANTHAN GUM, SPICES, EXTRACTIVES OF TUMERIC (COLOR) AND ANNATTO (COLOR)

Dietary Information

SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE gets 40% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Channel 5 Public Broadcasting, SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE

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