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Channel 5 Public Broadcasting — SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE

Canned Seafood Channel 5 Public Broadcasting, Inc. Branded
160 Calories
16.0g Protein
0.9g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 491mg 21%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 16.0g 32%
Vitamin D 15mcg 75%
Calcium 57mg 4%
Iron 1.4mg 8%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 61%
Carbs 0.9g 4%
Fat 9.4g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 66 MG 1%
Sodium, Na 491 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Harris-Teeter — CLAW CRABMEAT 80 19.6g 0g 0g Harris-Teeter — JUMBO LUMP CRABMEAT 80 19.6g 0g 0g Transnational — SMOKED HERRING FILLETS IN OIL 355 11.8g 5.5g 31.8g CONSERVAS RIA DE AROSA S.L — MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL 182 18.5g 4g 10g Bumble Bee — PINK SALMON SKIN LESS & BONELESS 107 19.6g 0g 1.8g Gateway — MACKEREL IN BRINE 286 41.1g 0g 10.7g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Sodium, Na (21% DV).

About SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE

Brunswick Sardine Fillets in Mustard and Dill Sauce are a canned herring product (labeled as sardine fillets) packed in a mustard-based sauce with dill, soybean oil, modified cornstarch, and turmeric and annatto for color. Per 100g: 160 calories, 16g protein, 0.9g carbohydrates, and 9.4g fat. Note the product uses herring as its fish base, not sardines per the traditional definition. The mustard-dill sauce is mildly tangy and savory, with no dominant heat. A good source of protein and omega-3 fatty acids from the herring. Contains fish and soy (soybean oil). Gluten status is not specified on the listed ingredients. A convenient canned seafood option suitable for crackers, salads, or light protein additions.

Ingredients

INGREDIENTS: HERRING, WATER, MUSTARD, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, SUGAR, ACETIC ACID, TUMERIC (COLOR), DILL, XANTHAN GUM, SPICES, EXTRACTIVES OF TUMERIC (COLOR) AND ANNATTO (COLOR)

Dietary Information

SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE gets 40% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Channel 5 Public Broadcasting — SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE

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