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La Cena Fine, BAJAMAR, OCTOPUS IN MARINERA SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About BAJAMAR, OCTOPUS IN MARINERA SAUCE
Bajamar Octopus in Marinera Sauce is a Spanish-style canned octopus at 145 calories per 100g, with 20g protein, 2.6g carbs, and 6.2g fat. The octopus is packed in a tomato-based marinera sauce made with vegetable oil, tomato, onion, spices, and sequestrant E-452. Ready to eat directly from the can, it is used in tapas, paella, pasta, or as a protein-rich canned seafood option.
Ingredients
OCTOPUS, VEGETABLE OIL, TOMATO, ONION, SPICES, SEQUESTRANT (E-452) AND SALT ADDED.
Dietary Information
BAJAMAR, OCTOPUS IN MARINERA SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BAJAMAR, OCTOPUS IN MARINERA SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, BAJAMAR, OCTOPUS IN MARINERA SAUCE gets 55% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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