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Pinter Industries, TOME, SARDINES

Canned Seafood Pinter Industries, Inc. Branded
225 Calories
20g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 509mg 39%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 55%
Carbs 0g 0%
Fat 16.4g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 509 MG 39%
Iron, Fe 1.0 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Icicle Sea, PREMIUM HARDWOOD SMOKED PINK SALMON, HARDWOOD SMOKED 125 19.6g 1.8g 3.6g Cape May Canners, CHOPPED SEA CLAMS 42 6.7g 0g 0g Milky Way Int'L Trading, MW POLAR, SARDINES IN TOMATO SAUCE 143 17.9g 1.8g 7.1g Ocean Beauty Sea, HERRING MARINATED IN WINE SUACE 161 8.9g 16.1g 7.1g Euro-American, ALSTERTOR, HERRING FILLETS IN TOMATO SAUCE 263 13g 5.8g 21g Channel 5 Public Broadcasting, BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE 142 15.1g 2.8g 7.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).

About TOME, SARDINES

Whole sardines in olive oil with chili pepper from Tome by Pinter Industries. Per 100g they deliver 225 calories, 20g protein, and 16.4g fat with no carbohydrates. Made from just four ingredients: sardines, olive oil, chili pepper, and salt. A minimally processed, high-protein canned seafood product with a pleasantly spicy kick from the chili. Sardines are an excellent source of omega-3 fatty acids, calcium (from bones), and vitamin B12. Gluten-free and dairy-free. Contains fish. Not suitable for fish allergy. A nutrient-dense pantry staple.

Ingredients

SARDINES, OLIVE OIL, CHILI PEPPER AND SALT.

Dietary Information

TOME, SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TOME, SARDINES include Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, TOME, SARDINES gets 36% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinter Industries, TOME, SARDINES

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