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Pinter Industries, TOME, SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 509 MG | 39% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
About TOME, SARDINES
Whole sardines in olive oil with chili pepper from Tome by Pinter Industries. Per 100g they deliver 225 calories, 20g protein, and 16.4g fat with no carbohydrates. Made from just four ingredients: sardines, olive oil, chili pepper, and salt. A minimally processed, high-protein canned seafood product with a pleasantly spicy kick from the chili. Sardines are an excellent source of omega-3 fatty acids, calcium (from bones), and vitamin B12. Gluten-free and dairy-free. Contains fish. Not suitable for fish allergy. A nutrient-dense pantry staple.
Ingredients
SARDINES, OLIVE OIL, CHILI PEPPER AND SALT.
Dietary Information
TOME, SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOME, SARDINES include Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, TOME, SARDINES gets 36% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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