TOME vs ROMANOFF

Nutrition comparison per 100 g serving

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ROMANOFF wins in 4 out of 10 nutrient categories

TOME: 2 vs ROMANOFF: 4 (4 ties)

Overview

Nutrient	TOME	ROMANOFF	Winner
Calories	225 cal	143 cal
Protein	20 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	16.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOME	ROMANOFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOME	ROMANOFF
Calcium, Ca	509 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	300 MG	3,214 MG

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