BAJAMAR vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
BAJAMAR: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | BAJAMAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 91 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJAMAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJAMAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 218 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 545 MG |