Family Food — SMOKED MUSSELS IN COTTONSEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 9.7 MG | 54% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About SMOKED MUSSELS IN COTTONSEED OIL
Canned smoked mussels in cottonseed oil from Family Pet by Family Food Company, Inc. Per 100g: 146 calories, 13.9g protein, 4.6g carbs, 7.7g fat. Three-ingredient product: smoked mussels, cottonseed oil, and salt. Mussels are cold-smoked and packed in oil for shelf stability. A good source of protein, vitamin B12, iron, and omega-3 fatty acids. Contains shellfish. Suitable for low-carbohydrate diets. Cottonseed oil is used as the packing medium. The smoking process adds a characteristic mild smokiness to the mussel flavor. Not suitable for shellfish-allergic individuals. A convenient shelf-stable seafood option for use on crackers, pasta, pizza, or eaten directly as a high-protein snack. The brand name may suggest a dual pet/human product positioning.
Ingredients
SMOKED MUSSELS, COTTONSEED OIL, SALT.
Dietary Information
SMOKED MUSSELS IN COTTONSEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED MUSSELS IN COTTONSEED OIL include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, SMOKED MUSSELS IN COTTONSEED OIL gets 38% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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