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Ress, OIL JUMBO SQUID
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
About OIL JUMBO SQUID
Jumbo squid packed in sunflower oil with added salt, a canned seafood product from Del Sol meant to be eaten straight or tossed into a salad. A 115 gram serving has 174 calories, 22.61 grams of protein, 8.70 grams of fat, 0.87 grams of carbs and no fiber, leaning heavily toward protein.
Ingredients
JUMBO SQUID, SUNFLOWER OIL, SALT ADDED
Dietary Information
OIL JUMBO SQUID is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, OIL JUMBO SQUID gets 52% of its calories from protein, 2% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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