OIL JUMBO SQUID vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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OIL JUMBO SQUID wins in 6 out of 12 nutrient categories
OIL JUMBO SQUID: 6
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | OIL JUMBO SQUID | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 174 cal | 90 cal | |
| Protein | 22.6 g | 14.2 g | |
| Carbs | 0.9 g | 2.6 g | |
| Fat | 8.7 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL JUMBO SQUID | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | OIL JUMBO SQUID | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 516 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 365 MG | 310 MG |