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Know what is on your plate.

Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
14.2g Protein
2.6g Carbs
2.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 75%
Carbs 2.6g 14%
Fat 2.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 310mg 13%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 516mg 40%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 516 MG 40%
Iron, Fe 1.2 MG 6%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Calcium, Ca (40% DV).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Goya sardines in tomato sauce keep it simple: sardinella, water, tomato paste, and salt. The fish supply lean protein and fat rich in long-chain omega-3s, which sardines are genuinely well regarded for. The tomato sauce is thin and slightly acidic, not sweet. Sodium runs high, as it does with most canned fish. Bones are edible and add calcium without any noticeable texture issue once softened in the can. Eat them straight from the tin on toast or crackers, fold them into pasta, or add them to grain bowls.

Ingredients

SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 63% of its calories from protein, 11% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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