OIL JUMBO SQUID vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 12 nutrient categories
OIL JUMBO SQUID: 4
vs
CENTO: 6
(2 ties)
Overview
| Nutrient | OIL JUMBO SQUID | CENTO | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 22.6 g | 23.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OIL JUMBO SQUID | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | OIL JUMBO SQUID | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 365 MG | 673 MG |