I. Epstein & Sons, SARDINE FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
About SARDINE FILLETS
Season Sardine Fillets are canned sardines packed in olive oil with lemon and red pepper from I. Epstein and Sons. Per 100g they provide 335 calories, 18.2g protein, 26.4g fat, and 6.4g carbs. Sardines are a rich source of omega-3 fatty acids, and packing them in olive oil adds to the overall fat content. The short ingredient list of sardines, olive oil, lemon, red pepper, and salt keeps the product clean. A protein-dense pantry staple useful on crackers, in salads, or on toast.
Ingredients
SARDINES (FISH), OLIVE OIL, LEMON, RED PEPPER, SALT.
Calorie Breakdown
At 335 calories per 100 grams, SARDINE FILLETS gets 22% of its calories from protein, 8% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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