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Whiskey High, SMOKED MUSSELS IN SUNFLOWER OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 13.9 MG | 77% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About SMOKED MUSSELS IN SUNFLOWER OIL
Pacific Pride Smoked Mussels in Sunflower Oil are three ingredients: smoked mussels, sunflower oil, and salt. Mussels are naturally lean and genuinely high in protein for their size, and smoking adds depth without loading the product with additives. The fat here comes mostly from the sunflower oil rather than the shellfish themselves. A solid pantry protein that works straight from the tin over crackers or stirred into pasta.
Ingredients
SMOKED MUSSELS, SUNFLOWER OIL, SALT.
Dietary Information
SMOKED MUSSELS IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED MUSSELS IN SUNFLOWER OIL include Iron, Fe (77% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, SMOKED MUSSELS IN SUNFLOWER OIL gets 35% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whiskey High, SMOKED MUSSELS IN SUNFLOWER OIL
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