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Know what is on your plate.

Vitarroz, WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Vitarroz International Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
13.6g Protein
3.2g Carbs
1.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 75%
Carbs 3.2g 18%
Fat 1.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 477mg 21%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 1.7 MG 10%
Sodium, Na 477 MG 21%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (21% DV).

About WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Vitarroz Wild Caught Sardines in Tomato Sauce provide 77 calories per 155g serving with 13.55g of protein, 3.23g of carbs, and just 1.29g of fat. Made from sardines, water, tomato paste, and starch, this canned fish is among the more protein-dense, low-fat seafood options available. Suitable for Mediterranean-style diets and a practical source of canned seafood protein.

Ingredients

SARDINES, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, SODIUM CARBOXYMETHYL CELLULOSE (CELLULOSE GUM), OLEORESIN PAPRIKA.

Dietary Information

WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 70% of its calories from protein, 17% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Vitarroz, WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how Vitarroz, WILD CAUGHT SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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