WILD CAUGHT SARDINES IN TOMATO SAUCE vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
vs
CALIFORNIA GIRL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 77 cal | 89 cal | |
| Protein | 13.6 g | 17.9 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 477 MG | 518 MG |