A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,044 MG | 45% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Sodium, Na (45% DV).
About A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.6g of protein, 5.9g of carbohydrates, and 1.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
CUTTLEFISH, SOY SAUCE, WATER, SALT, SUGAR, CITRIC ACID, SODIUM PYROPHOSPHATE, SODIUM METABISULFITE.
Dietary Information
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE gets 70% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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