A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE vs BELA
Nutrition comparison per 100 g serving
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BELA wins in 4 out of 10 nutrient categories
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE: 3
vs
BELA: 4
(3 ties)
Overview
| Nutrient | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | BELA | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 20.6 g | 50.9 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 273 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 1,044 MG | 218 MG |