PORTCLYDE, COLD WATER SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 14.1g per 100g.
About PORTCLYDE, COLD WATER SARDINES
PORTCLYDE, COLD WATER SARDINES is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 1.2g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER, SOYBEAN OIL, TOMATO PASTE, VINEGAR, SALT, PAPRIKA, CHILI OIL, CAYENNE PEPPER, XANTHAN GUM.
Dietary Information
PORTCLYDE, COLD WATER SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, PORTCLYDE, COLD WATER SARDINES gets 48% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORTCLYDE, COLD WATER SARDINES
See how PORTCLYDE, COLD WATER SARDINES compares to other foods in terms of nutrition:
- PORTCLYDE, COLD WATER SARDINES vs PREMIUM WILD-CAUGHT PINK SALMON
- PORTCLYDE, COLD WATER SARDINES vs PREMIUM WILD-CAUGHT PINK SALMON
- PORTCLYDE, COLD WATER SARDINES vs KING OSCAR, SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, SPICY
- PORTCLYDE, COLD WATER SARDINES vs SARDINE FILLETS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.