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Ocean Beauty Sea, PORTCLYDE, COLD WATER SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 14.1g per 100g.
About PORTCLYDE, COLD WATER SARDINES
Portclyde Cold Water Sardines from Ocean Beauty Seafoods are canned sardines in a spiced tomato sauce containing soybean oil, tomato paste, vinegar, salt, paprika, chili oil, cayenne pepper, and xanthan gum. Per 100g: 118 calories, 5.88g fat, 14.12g protein, and 1.18g carbs. The chili oil and cayenne add noticeable heat to this version. Cold water sardines are caught in cooler North Atlantic waters. Suitable on crackers, in pasta, or eaten directly from the can as a high-protein snack.
Ingredients
SARDINES, WATER, SOYBEAN OIL, TOMATO PASTE, VINEGAR, SALT, PAPRIKA, CHILI OIL, CAYENNE PEPPER, XANTHAN GUM.
Dietary Information
PORTCLYDE, COLD WATER SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, PORTCLYDE, COLD WATER SARDINES gets 48% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ocean Beauty Sea, PORTCLYDE, COLD WATER SARDINES
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