SMOKED MUSSELS IN SUNFLOWER OIL vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SMOKED MUSSELS IN SUNFLOWER OIL: 3
vs
MACKEREL IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | SMOKED MUSSELS IN SUNFLOWER OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 114 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 4.6 g | 2.4 g | |
| Fat | 13.9 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN SUNFLOWER OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN SUNFLOWER OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 13.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 462 MG | 329 MG |