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Know what is on your plate.

American Roland Food, ROLAND, MARINATED MUSSELS

Canned Seafood American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
16.7g Protein
3.3g Carbs
2.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 74%
Carbs 3.3g 15%
Fat 2.5g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Very low in fat (2.5g per 100g).

About ROLAND, MARINATED MUSSELS

Roland Marinated Mussels pack mussels in a light brine of water, vinegar, sugar, and spices. Protein is high for such a small portion, fat is very low, and carbohydrates are minimal. Mussels are naturally rich in minerals, and the marinade keeps this product approachable without adding much caloric weight. Good as a protein-forward snack or appetizer straight from the jar.

Ingredients

MUSSELS, WATER, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.

Dietary Information

ROLAND, MARINATED MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ROLAND, MARINATED MUSSELS gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Roland Food, ROLAND, MARINATED MUSSELS

See how American Roland Food, ROLAND, MARINATED MUSSELS compares to other foods in terms of nutrition:

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