ROLAND vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 11 nutrient categories
ROLAND: 4
vs
HERRING FILLETS IN WINE SAUCE: 2
(5 ties)
Overview
| Nutrient | ROLAND | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 158 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 3.3 g | 14.0 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 456 MG |