Harris-Teeter, JUMBO LUMP CRABMEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
About JUMBO LUMP CRABMEAT
Harris Teeter jumbo lump crabmeat is a high-protein, low-calorie product with 80 calories per 56g serving, delivering 19.64g protein and essentially no fat or carbs. Made from pasteurized Portunus pelagicus crab, it is ready to use in crab cakes, salads, and pasta without further cooking. An excellent lean protein source.
Ingredients
PASTEURIZED CRABMEAT (PORTUNUS PELAGICUS), SODIUM ACID PYROPHOSPHATE TO PROMOTE COLOR RETENTION.
Dietary Information
JUMBO LUMP CRABMEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, JUMBO LUMP CRABMEAT gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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