ROLAND vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 7 out of 10 nutrient categories
ROLAND: 0
vs
CLAW CRABMEAT: 7
(3 ties)
Overview
| Nutrient | ROLAND | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 411 MG |