SARDINE FILLETS vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 6 out of 10 nutrient categories
SARDINE FILLETS: 2
vs
LUMP CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 335 cal | 62 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 26.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.4 MG |
Minerals
| Mineral | SARDINE FILLETS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 411 MG |