SARDINE FILLETS vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SARDINE FILLETS: 4
vs
CHOPPED CLAMS: 4
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 335 cal | 42 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 6.4 g | 1.7 g | |
| Fat | 26.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2 MG |
Minerals
| Mineral | SARDINE FILLETS | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 364 MG | 417 MG |