SMOKED MUSSELS IN COTTONSEED OIL vs SPRING WATER FISHLESS TUNA
Nutrition comparison per 100 g serving
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SPRING WATER FISHLESS TUNA wins in 6 out of 12 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 3
vs
SPRING WATER FISHLESS TUNA: 6
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 146 cal | 70 cal | |
| Protein | 13.9 g | 12.3 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 9.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 385 MG | 298 MG |