AYAM BRAND vs JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
AYAM BRAND: 2
vs
JUMBO LUMP CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | AYAM BRAND | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 85 cal | |
| Protein | 14.3 g | 18.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 23.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 563 MG |