OLD FISHERMAN, MACKEREL IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of Sodium, Na (21% DV).
About OLD FISHERMAN, MACKEREL IN TOMATO SAUCE
A canned mackerel product from Old Fisherman packed in tomato sauce, made from mackerel, tomato paste, sugar, and salt. Per 100 g it provides 170 calories, 16 g of protein, 10 g of fat, and 4 g of carbohydrates with no fiber. Atlantic mackerel is a fatty, omega-3-rich fish with a pronounced, robust flavor that pairs well with the acidity of tomato sauce. The simple four-ingredient formulation avoids artificial additives and preservatives. Canned mackerel provides excellent nutritional value per dollar with significant protein and healthy fat content. Suitable for low-carb diets. Best eaten directly, served on toast, or incorporated into pasta sauces and grain bowls. Contains fish.
Ingredients
MACKEREL, TOMATO PASTE, SUGAR, SALT
Dietary Information
OLD FISHERMAN, MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FISHERMAN, MACKEREL IN TOMATO SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, OLD FISHERMAN, MACKEREL IN TOMATO SAUCE gets 38% of its calories from protein, 9% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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