OLD FISHERMAN vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FISHERMAN: 4
vs
SARDINES IN WATER: 4
(2 ties)
Overview
| Nutrient | OLD FISHERMAN | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 170 cal | 85 cal | |
| Protein | 16 g | 16.0 g | |
| Carbs | 4 g | 28.3 g | |
| Fat | 10 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLD FISHERMAN | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 472 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 476 MG | 349 MG |