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Know what is on your plate.

Golden Beach, SARDINES IN OIL

Canned Seafood Golden Beach, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

142 Calories
15.1g Protein
0g Carbs
9.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.1g 62%
Carbs 0g 0%
Fat 9.4g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 349mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 1.0 MG 6%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Calcium, Ca (29% DV).

About SARDINES IN OIL

Sunny Sea Sardines in Oil by Golden Beach provide 142 calories per 106g serving with 15.09g of protein and 9.43g of fat. Sardines in oil with salt and smoking flavor contain no carbohydrates, making this a high-protein, carb-free canned seafood option with a distinctive smoked character.

Ingredients

SARDINES, OIL, SALT, SMOKING FLAVOR.

Dietary Information

SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN OIL include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, SARDINES IN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Golden Beach, SARDINES IN OIL

See how Golden Beach, SARDINES IN OIL compares to other foods in terms of nutrition:

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