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American Roland Food, ANCHOVY PASTE

Canned Seafood American Roland Food LLC Branded
167 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 166,667mg 55556%
Sodium 7,600mg 330%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 53mcg 265%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 0 MG 0%
Sodium, Na 7,600 MG 330%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Interpage, RIGA SMOKED SPRATS IN OIL 327 14.6g 10.9g 23.6g Sunset, JACK MACKEREL IN TOMATO SAUCE, ORIGINAL 167 24.1g 0g 7.4g Kawasho, SMOKED MUSSELS 191 19.2g 6.4g 10.6g Thomas Brothers Ham, MACKEREL FILLETS IN OIL 321 17.9g 0g 26.8g Rol Rom, OCTOPUS IN VEGETABLE OIL 164 23.6g 0g 7.6g Rol Rom, SQUIDS IN ITS OWN INK 118 17.6g 0g 5.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (330% of Daily Value per 100g).

About ANCHOVY PASTE

Roland anchovy paste made from anchovies, salt, olive oil, and acetic acid. Per 15g serving: 167 calories per 100g, 20g protein, and 10g fat per 100g. A concentrated umami paste for pasta sauces, dressings, and savory cooking with intense anchovy flavor.

Ingredients

ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID.

Dietary Information

ANCHOVY PASTE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCHOVY PASTE include Sodium, Na (330% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, ANCHOVY PASTE gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Roland Food, ANCHOVY PASTE

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