ANCHOVY PASTE vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
ANCHOVY PASTE wins in 5 out of 11 nutrient categories
ANCHOVY PASTE: 5
vs
CHICKEN OF THE SEA: 1
(5 ties)
Overview
| Nutrient | ANCHOVY PASTE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 167 cal | 253 cal | |
| Protein | 20 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 253 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 215 MG |