World Finer — SARDINES WITH VEGETABLES & OIL, HOT & SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (36% DV).
About SARDINES WITH VEGETABLES & OIL, HOT & SPICY
Reese Sardines with Vegetables and Oil in Hot and Spicy flavor from World Finer Foods are canned sardines with carrots and gherkin in soy oil and spices, delivering 182 calories, 23.64g protein, and 10.91g fat per 55g serving, with zero carbohydrates. The high protein and carb-free profile make these spicy canned sardines an efficient protein source for salads, crackers, and quick snacks.
Ingredients
SARDINES, SOYA OIL, CARROTS, GHERKIN, SPICES, SALT.
Dietary Information
SARDINES WITH VEGETABLES & OIL, HOT & SPICY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES WITH VEGETABLES & OIL, HOT & SPICY include Sodium, Na (36% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, SARDINES WITH VEGETABLES & OIL, HOT & SPICY gets 52% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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