SARDINES WITH VEGETABLES & OIL vs FLOWER
Nutrition comparison per 100 g serving
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FLOWER wins in 4 out of 10 nutrient categories
SARDINES WITH VEGETABLES & OIL: 3
vs
FLOWER: 4
(3 ties)
Overview
| Nutrient | SARDINES WITH VEGETABLES & OIL | FLOWER | Winner |
|---|---|---|---|
| Calories | 182 cal | 80 cal | |
| Protein | 23.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES WITH VEGETABLES & OIL | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES WITH VEGETABLES & OIL | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Sodium, Na | 818 MG | 518 MG |