OLD FISHERMAN vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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BOILED WHOLE OYSTERS wins in 5 out of 11 nutrient categories
OLD FISHERMAN: 4
vs
BOILED WHOLE OYSTERS: 5
(2 ties)
Overview
| Nutrient | OLD FISHERMAN | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 141 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FISHERMAN | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | OLD FISHERMAN | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 476 MG | 333 MG |