Know what is on your plate.
OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
About OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE
Old Fisherman Pacific saury in tomato sauce is a canned fish product with a minimal ingredient list: Pacific saury (mackerel pike), tomato paste, sugar, and salt. At 187 calories per 100 g with 14.55 g of protein, 12.73 g of fat, and 3.64 g of carbohydrates, saury is a nutrient-dense oily fish high in natural omega-3 fatty acids. Pacific saury (Cololabis saira) is a popular canned fish in East Asian markets, particularly Japan (sanma). The tomato sauce provides a mild, tangy base that balances the rich, fatty fish. No artificial additives, preservatives, or thickeners. Contains fish; not suitable for fish-allergic individuals. Suitable for gluten-free diets based on the listed ingredients. A protein-rich canned seafood option for those exploring oily fish beyond the more common sardines and tuna. Best served over rice or with crackers.
Ingredients
PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.
Dietary Information
OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 187 calories per 100 grams, OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE gets 31% of its calories from protein, 8% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE
See how OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE compares to other foods in terms of nutrition:
- OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE vs Cape May Canners, ORIGINAL SCUNGILLI SLICED CONCH, ORIGINAL
- OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE vs Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
- OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE vs WILD PINK SALMON
- OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.