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OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE

Canned Seafood OLD FISHERMAN Branded
187 Calories
14.6g Protein
3.6g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 82mg 27%
Sodium 422mg 18%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 47%
Carbs 3.6g 12%
Fat 12.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.0 MG 11%
Sodium, Na 422 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Transnational — HERRING FILLETS IN MUSTARD SAUCE 164 11.8g 10g 9.1g Hy-Vee — HERRING FILLETS IN WINE SAUCE, WINE 158 12.3g 14.0g 4.4g Harris-Teeter — CLAW CRABMEAT 80 19.6g 0g 0g Harris-Teeter — JUMBO LUMP CRABMEAT 80 19.6g 0g 0g Transnational — SMOKED HERRING FILLETS IN OIL 355 11.8g 5.5g 31.8g CONSERVAS RIA DE AROSA S.L — MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL 182 18.5g 4g 10g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.

About OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE

Old Fisherman Pacific saury in tomato sauce is a canned fish product with a minimal ingredient list: Pacific saury (mackerel pike), tomato paste, sugar, and salt. At 187 calories per 100 g with 14.55 g of protein, 12.73 g of fat, and 3.64 g of carbohydrates, saury is a nutrient-dense oily fish high in natural omega-3 fatty acids. Pacific saury (Cololabis saira) is a popular canned fish in East Asian markets, particularly Japan (sanma). The tomato sauce provides a mild, tangy base that balances the rich, fatty fish. No artificial additives, preservatives, or thickeners. Contains fish; not suitable for fish-allergic individuals. Suitable for gluten-free diets based on the listed ingredients. A protein-rich canned seafood option for those exploring oily fish beyond the more common sardines and tuna. Best served over rice or with crackers.

Ingredients

PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.

Dietary Information

OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE gets 31% of its calories from protein, 8% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OLD FISHERMAN, PACIFIC SAURY IN TOMATO SAUCE

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