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PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

Canned Seafood Pacific Marketing Group Inc. Branded
62 Calories
8.0g Protein
3.6g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 98mg 4%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 58%
Carbs 3.6g 26%
Fat 2.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 7.2 MG 40%
Sodium, Na 98 MG 4%
Zinc, Zn 8.0 MG 73%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL FILLETS IN HOT SAUCE 212 23.5g 0g 11.8g SMOKED HERRING FILLETS IN OIL, SMOKED 247 21.2g 0g 17.7g TILAPIA GEFILTE FISH 78 5.9g 7.8g 2.9g ""HOLAND STYLE"" HERRING FILLET IN OIL, ""HOLAND STYLE"" 213 16.4g 0g 16.4g HERRING FILLET IN OIL ""ATLANTIC STYLE"" 213 16.4g 0g 16.4g PINK SALMON 118 20g 0g 4.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.0g of protein, 3.6g of carbohydrates, and 2.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

PACIFIC OYSTERS,WATER.

Dietary Information

PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM include Zinc, Zn (73% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM gets 52% of its calories from protein, 23% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

See how PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM compares to other foods in terms of nutrition:

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