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Know what is on your plate.

PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

Canned Seafood Pacific Marketing Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
8.0g Protein
3.6g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.0g 58%
Carbs 3.6g 26%
Fat 2.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 98mg 4%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 7.2 MG 40%
Sodium, Na 98 MG 4%
Zinc, Zn 8.0 MG 73%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

Pacific Seafood medium Pacific oysters come packed in water with no additives. Oysters are lean and nutritious, carrying meaningful protein relative to their size and one of the highest natural zinc concentrations of any food. Fat is low. They have a clean, briny flavor that varies by harvest location and season. These work raw, steamed, grilled, or added to a chowder. For anyone tracking micronutrients, oysters routinely outperform most other protein sources on a gram-for-gram comparison.

Ingredients

PACIFIC OYSTERS,WATER.

Dietary Information

PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM include Zinc, Zn (73% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM gets 52% of its calories from protein, 23% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

See how PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM compares to other foods in terms of nutrition:

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