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PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

Canned Seafood Pacific Marketing Group Inc. Branded
62 Calories
8.0g Protein
3.6g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 98mg 4%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 58%
Carbs 3.6g 26%
Fat 2.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 7.2 MG 40%
Sodium, Na 98 MG 4%
Zinc, Zn 8.0 MG 73%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Pacific American Fish — WILD CAUGHT SARDINE 195 16.8g 0g 14.2g Harbor Seafood — LOBSTER MEAT 89 17.9g 0g 1.8g Phillips — CRAB SUPER LUMP 71 17.9g 0g 0g Trans-Global Products — FULLY PASTEURIZED LUMP CRABMEAT 107 23.8g 0g 1.2g Trans-Global Products — CRABMEAT 107 23.8g 0g 1.2g Trans-Global Products — CRAB CAKE MIX 107 23.8g 0g 1.2g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

Fresh Pacific oysters from Pacific Seafood Searock by Pacific Marketing Group Inc., packed in water. Per 100g: 62 calories, 8g protein, 3.6g carbs, 2.2g fat. Two-ingredient product: Pacific oysters and water. Pacific oysters (Crassostrea gigas) are among the most widely farmed oysters on the West Coast. Oysters are a well-known source of zinc, vitamin B12, omega-3 fatty acids, and iron. Contains shellfish. Not suitable for shellfish-allergic individuals. Fresh, not canned; requires refrigeration and should be consumed by the use-by date. Suitable for low-carbohydrate diets. Can be consumed raw, steamed, grilled, or used in cooked preparations such as chowder, stuffing, or pan-fried applications.

Ingredients

PACIFIC OYSTERS,WATER.

Dietary Information

PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM include Zinc, Zn (73% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM gets 52% of its calories from protein, 23% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM

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