Know what is on your plate.
Madame Gougousse, SARDINES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Calcium, Ca (29% DV).
About SARDINES
Madame Gougousse Sardines are packed in water with soybean oil, smoke flavor, vegetable broth, and a small amount of sugar. Each 106g serving provides 142 calories, 15.09g protein, and 9.43g fat with no carbohydrates. Sardines are a compact source of complete protein and omega-3 fatty acids, and this preparation suits low-carb eating. Commonly served on crackers, in salads, or eaten directly from the can.
Ingredients
SARDINES, WATER, SOYBEAN OIL, SMOKE FLAVOR, VEGETABLE BROTH (PEAS, CARROTS), SUGAR, SALT, GUAR GUM.
Dietary Information
SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, SARDINES gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Madame Gougousse, SARDINES
See how Madame Gougousse, SARDINES compares to other foods in terms of nutrition:
- Madame Gougousse, SARDINES vs Trans-Global Products, FULLY PASTEURIZED LUMP CRABMEAT
- Madame Gougousse, SARDINES vs Trans-Global Products, CRABMEAT
- Madame Gougousse, SARDINES vs Trans-Global Products, CRAB CAKE MIX
- Madame Gougousse, SARDINES vs Icicle Sea, PREMIUM SKINLESS, BONELESS RED SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.