SARDINES vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES: 4
vs
SARDINES IN HOT TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SARDINES | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 125 cal | |
| Protein | 15.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SARDINES | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 349 MG | 179 MG |