SARDINES vs GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SARDINES: 4
vs
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES: 4
(4 ties)
Overview
| Nutrient | SARDINES | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calories | 142 cal | 303 cal | |
| Protein | 15.1 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SARDINES | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 197 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 349 MG | 329 MG |