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Bumble Bee, GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (25% DV).
About GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES
Bumble Bee's Mediterranean style brisling sardines are lightly smoked and packed in extra virgin olive oil with black olives, herbs of Provence and red bell pepper flakes for a savory, herb forward flavor. A 76 gram serving is protein and fat rich at 303 calories, 21.05 grams of protein and 23.68 grams of fat, with no carbs or fiber, a straightforward canned fish product with only minor added flavoring ingredients.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, HERBS OF PROVENCE (SPICES), RED BELL PEPPER FLAKES, NATURAL FLAVORS, SALT
Dietary Information
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES include Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 303 calories per 100 grams, GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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